1 tablespoon of maple syrup (agave or honey syrup)
1 tablespoon of chia seeds
1 tablespoon of flax seeds (previously grounded)
pinch of salt
1 teaspoon of peanut butter
bananas, or some other fruit of your choice
50-100ml of almond milk
Pour almond milk and water into the pot and put a pinch of salt. Heat the liquid to boiling point, then add the oatmeal, chia and flax seeds. Reduce the heat to a minimum and continue to cook the porridge, stirring constantly. Add apples, bananas, peanut butter and maple syrup, and cook all together for about 5-7 minutes.
If the porridge becomes too thick, gradually add water and continue mixing. With water, you determine the consistency of the porridge to taste.
Pour the porridge into a bowl and pour almond milk over it, then sprinkle with chopped hazelnuts and almond leaves. Finally, add a teaspoon of peanut butter or butter of your choice.