TOFU WRAP WITH VEGETABLES

April 10, 2021

INGREDIENTS

  • 2 tortillas
  • 2 full spoons of humus
  • 180gr of tofu cheese
  • avocado
  • half a pepper
  • half a cucumber
  • carrot
  • cherry tomatoes (10-15 pieces)
  • pumpkin seeds
  • 60ml of soy sauce
  • teaspoon of garlic powder
  • spoon of sesame oil
  • grapeseed oil
  • pepper

PROCEDURE

  1. Squeeze the tofu cheese and dab it with a napkin to remove any excess water, then cut it into cubes.
  2. In a deep plate, mix the soy sauce, sesame oil, garlic powder, and pepper to make a marinade for the tofu. Put the tofu cubes in the marinade and let them stand for 10-15 minutes.
  3. While the tofu is marinating, prepare the vegetables – cut the pepper, cucumber, and carrot into small strips, and the cherry tomatoes in halves. Hollow out the avocado and cut it into cubes.
  4. Heat the grapeseed oil in a pan and fry the tofu on it, and towards the end, pour the marinade left over from your plate. When the marinade evaporates the tofu is done.
  5. Heat the tortillas in a pan on each side, then coat them with hummus and add the tofu cheese and fresh vegetables that you have chopped.
  6. Finally, add the pumpkin seeds and spicy as desired.
  7. Wrap the tortillas and they are ready to eat. 🙂

VIDEO RECIPE

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